How to overcome your “Obstacles”

Hilary Swank puts her breathtaking performance in Million Dollar Baby down to the way Clint Eastwood was able to get her to relax and stop her interfering with her natural ability to create such an awesome character.

What about you? How do you interfere with your natural ability. How do you stop yourself from progressing? What do you say to yourself that ensures you stay within a safe arena? In Hilary Swank’s words what is your “obstacle” to success in your life.

For most of us our obstacle is the same as Hilary Swank’s. It is our mind. The way we were raised. The area we lived in. The schools we went to. The education we received or not as the case may be. The first jobs we had. The people we idolised in our youth and in later life. All give us a way of being.

Think for a moment. What do you now do that can be traced back to your past. Have you ever said anything and a sibling or member of your family immediately responded “You sound just like……….”? If you have then you have just met an “obstacle” That thought was not a new thought. It is not even one of your thoughts. It is a response to a stimulus. It is a learned behaviour. A behaviour that isn’t yours it is someone else’s and you copied it. It is well and truly an “obstacle”

This is a small example but one that can be identified quickly. How many, other hidden behaviours do you have that are a carbon copy of someone else. All these “obstacles” ensure that you are ‘kept in your place’.

Have you ever thought to yourself;” I would like to do that” and quickly another thought enters your mind, “but I don’t think so”. The thought that comes says, “It is embarrassing” or “my (mother) wouldn’t like it”…or whatever your excuse is. It is this that Hilary Swank is talking about. Your mind is holding you back.

How do you progress?

Kathy Sierra, the well known author of bestseller Head First books, says you just need to overcome your brains “Crap Filter”. That area of your brain that stops you moving forward.

How do you do it.?

Do exactly as Hilary Swank says Stop Thinking.
Exploit what your mind thinks is important…….. Your Feelings.

Instead of following a path that is run by your head and what you think you ought to do. Go with your feelings. Do what you feel is right. Don’t let your mind hold you back. Awaken your feelings. The stronger your feelings towards a particular action the more you overcome the filter on your brain and now you have overcome your obstacle.

How do you know you have the right feeling? How do you know you are on the right path?


When you are on the correct path and doing what is right for you. You feel great.
Everything appears to be in synch. You may be doing something for hours and it feels like minutes. Your face is all aglow. You are really enjoying yourself. In a nutshell you stop evaluating what you are doing and have started to do things you never thought were possible. You are performing naturally, everything is “right”.

Don’t just accept what we say. Try it. Imagine for a moment that you are Hilary Swank. You have been given this great opportunity. You have the knowledgeFree Reprint Articles, you have done the research. Everything that can be prepared has been prepared. Now let go of your learned thinking and let your natural talent emerge. Go on you’ve got nothing to lose.

You now know how to overcome your obstacle.

Good Luck.

Categories: Lifestyle

How to Overcome Obstacles Towards an Active LifeStyle

Physical activity also makes every part of you work better and feel better. It helps you to strengthen your cardiovascular system and to increase your muscle strength, flexibility and balance. To be active every day is a step towards better health and a healthy body weight.
Even though there are numerous benefits to being active, overcoming obstacles to an active lifestyle can be a challenge. The most common barriers to staying motivated and committed are:

  • lack of the time
  • all or nothing” mindset
  • inconvenience
  • having unrealistic goals
  • feeling too out of shape to get started
  • doing too much too quickly
  • not making exercise a priority
  • viewing exercise as drudgery
  • giving in to excuses such as “I’m too tired,” “I can skip today,” or “I’ll start next week”

Living an active lifestyle takes time to incorporate into your daily routines. Three sure ways to get you started and to keep you motivated are: to get your body in motion, to change things up and to write down your goals. Applying these strategies is guaranteed to get you started and to keep you going towards living an active lifestyle.
Get your body in motion!Look for simple ways to fit more physical activity into your life, without using a lot of time such as:

  1. Stretch for a few minutes while brushing your teeth
  2. Run up and down the stairs several times a day just for the fun of it
  3. Dance 10 minutes to your favorite music
  4. Do side leg lifts while washing dishes
  5. Spend 15 minutes in your garden each day
  6. Take breaks every 30-60 minutes to stand up, stretch your legs, neck and arms
  7. Visit your co-worker at their desk instead of sending an email
  8. Spend less time being inactive such as watching TV or on your computer
  9. Make one night of the week family activity night

Keeping your body in movement will give you bursts of energy to get you through your day.
Keep in mind that exercise does not necessarily have to be 30-60 minutes all at once. It’s certainly OK to do intervals, and most often that is the only way that we can fit exercise in. So if you feel crunched for time, try breaking up your physical activity into smaller intervals. Three 10 minute routines are just as good as one 30 minute routine. You can probably find 10 minutes for exercise a few times a day.
Look for little ways to build more exercise into every day. Small changes really do add up.Something is always better than nothing!
Change things up!Changing up activities on a regular basis will keep you interested and motivated. Mixing up your physical activity will improve your balance and posture. Set up a variety of routines at different times on different days. Here are a few options for you to include in your exercise program:
Build stretching into your exercise routineStretching is a vital part of any exercise routine. Stretching improves your flexibility and range in motion, reduces stiffness, and decreases susceptibility of injury. It increases blood flow to joints and lubricates them. You could take a regular yoga class, stretch for a few minutes each morning, or even learn some stretches you can do at your desk during a quick break.
Build strength training into your exercise routineRegular strength training assists in reducing body fat, increases lean muscle mass and burns calories. Weight-strengthening exercises build strong bones and muscles, which are crucial for good health. Resistance machines, free weights, resistance bands or homemade weights can be used to strengthen your muscles.
Exercise while watching TVDo sit-ups, push-ups, leg lifts, strength endurance exercises or stretches during the commercials of your favorite shows. You can easily get in 10 minutes of exercise while watching an hour-long TV show.
Walk whenever you canThe cheapest, easiest and most easily accessible exercise is walking. Walking is a great start to getting into an exercise routine. Take a 10-20 minute walk in the morning, during lunch, when you come home from work, after dinner, while your kids are playing sports, or even with your dog, family and friends. Walk whenever you can – get off the bus early, use the stairs, park a distance from your destination and walk the rest of the way.
Every Step Counts!Choose a variety of activities that you enjoy. This will make it easier for you to stick with it. And be sure to choose activities that are fun.
Write down your GoalsA goal is a well-defined target that gives you clarity, direction, motivation and focus. Goals help you transform your vision of the future into reality and help you to create the results that YOU desire.
Write down your exercise goals to stay motivated. Writing stimulates the mind to open to possibilities and intensifies your desires. Putting your plan on paper will help you commit and will give you something to turn to every week or month to keep you focused and on track.
Post your goals someplace where you can see them often like the bathroom mirror, the refrigerator, by your computer or in your office. This will keep you motivated and help you to stick to your exercise program.
A guaranteed way to reach your goals is to apply the SMARTER goals technique.
SMARTER stands for: Specify, Measure, Action, Relevant, Time, Envision and Reflection:
Specify: be clear on what your starting point is and what YOU truly desireMeasure: what you measure improves and keep your eyes on the prizeAction: define a step by step action plan and prepare yourself for challenges and obstaclesRelevant: no “shoulds”; choose goals aligned with your desires that will challenge YOUTime: no more “someday”; decide how often, how long and eliminate distractionsEnvision: why you want this goal, believe it is possible and enjoy the journeyReflection: read your goals, adjust where necessary, and celebrate your achievements
These 3 simple strategies: get your body in motion, change things up and write your goals down are sure to get you started towards living an active lifestyle.

Categories: Lifestyle

A Way to Improve Your Life and Attract More Women

As you probably know by now, when it comes to attracting women looks aren’t important!  Even if you’re balding or have a few extra pounds, you can still succeed with women.

But there is one important thing to remember…

While it’s possible to attract women if you have physical flaws, you can increase your chances if you fix them.  This is especially true if you get into the habit of lifting weights.  By work out at least three times a week you’ll receive both physical and mental benefits that’ll help your overall “dating game”.

Here are a few reasons why weight lifting helps your success with women:

1) Your confidence will improve as you realize that you’re in better shape then the other guys who make no effort to improve their appearance.

2) When you start to improve your body, you’ll like yourself better.  And once learn to love yourself, you’re overall demeanor and attitude will change.  Eventually your improved self-esteem will translate to a positive attitude around women.

3) Your health will improve.  While being a physically fit person doesn’t directly correlate to your ability to attract women, there is something to be said about knowing you’re on a pathway towards being fit and in shape.  When you have a great attitude about life, you’ll become a fun guy to be around.  In a way, your outlook will be another reason why you’re attractive to women.

Now don’t worry if you’re nervous about walking into a gym.  Most of us have been at this point in our lives.  The good news is most gyms offer guidance and training for new members.  So all you have to do is register for a package and you’ll be shown the specific exercises which can improve your physique.

Categories: Lifestyle

Creating A Healthier Lifestyle For Your And Your Family

Well-being and health are just in view however, many Americans remain reluctant to make the changes in their lifestyle they need to improve their life and their health.  Obesity is a growing problem in this country and unfortunately there is no quick fix to getting rid of obesity, losing weight, very simply takes work.

Many people don’t want to hear about exercise and watching what they eat as a reasonable way of changing their life for the better as a matter of fact many will do some very extreme things under the promise that it’s going to make them lose weight and get healthier.  Stomachs have been banded some have even been stapled, there are special sprays that one can place on their food to help them fill up more rapidly, and pills designed to make you expel virtually every ounce of fat that you ingest.  There are of course diet pills and shakes which can help to fill you up in place of actually eating but of course none of these methods of weight loss is without risk.

The best way of getting healthy is to overhaul your life and to make it healthier and this is a retraining process.  It is best to try and make the changes in smaller increments instead of an overhaul of life because this helps to assimilate the changes better and makes individuals feel as if they can handle their lives rather than that they are being penalized and once you get more used to making healthier choices both when you are dining out and also when you are in the supermarket then you’ll find that you will have begun to master the battle of the bulge even if you have only just started losing weight.

It’s from this point of view that we must teach our children about nutrition and health in general.  Once the healthy habits have been created regardless of what your child weighs these good habits will stick with them for a lifetime.

Adapting your regular eating habits doesn’t mean that you’re dieting nor does it mean that you can never eat anything that is filled with fat, caloriesArticle Submission, or grease.  What it does mean is that you’re creating a healthier overall diet in which the key is nutrition without over consumption.  This is a very vital concept when creating a diet that works for the remainder of your life.

Categories: Lifestyle

Nine Anti-aging Tips to Stay Younger Longer

Can’t figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way to reducing belly fat AND establishing an anti-aging lifestyle.. It’s not difficult – if you really want to do it. Remember, these are baby steps, but you have to start some place.

1. Check your fridge. If you use butter, you can use less by diluting it half-and-half with olive oil. Let a bar of butter soften to room temperature. Beat it smooth and gradually beat in an equal amount of olive oil. It will be runny but will set up to a soft spread in the fridge.

2. Rethink the mayo. If you can’t live without it, make your own with olive oil. Then you will really have something worthwhile to spread on bread or to make a salad.

3. If you eat peanut butter, buy Smart Balance peanut butter for it’s omega- 3 content. If you are not taking an omega-3 supplement, you should.

4. Keep a gallon bottle of water on the kitchen counter or at work. Drink at least half of it every day. Having it in plain sight will help you drink more of it.

5. Check your pantry. Don’t restock chips, cookies, soda, toaster pastries, sugary breakfast “cereals” (a misnomer if ever there was one!) It’s just as quick and easy to scramble a couple of eggs for breakfast as it is to wait for a pastry to toast. I know how tough it is to get rid of the nutritionally bankrupt junk, so do it in small steps if you can’t do it cold turkey.

6. Substitute whole grain bread for white bread. Beware of “wheat” bread – it’s probably not whole wheat. If possible, go to a whole foods market and get some real whole wheat bread. In my area, I can buy incredibly good whole grain bread from Alvarado Street Bakery. You can buy it online, and if you do, put it in the freezer the minute it arrives. Because it’s “live” and preservative free, it will get moldy very quickly if you leave it out. I particularly enjoy the Alvarado sprouted whole grain bread.

7. Having a whole foods market nearby makes it easy to cut down on processed food. If you make a trip a couple of times a week you can get all the super-fresh veggies and fruit you will need to provide a healthier diet for your family. For protein, focus on chicken – preferably baked or roasted. I use a lot of ground turkey – you can prepare it so many ways. If you work and are pressed for time, many whole foods markets offer excellent take out.

You will notice I did not mention fish. I rarely buy fish because it’s so difficult to get good fish. If I can’t get wild salmon or other fish that hasn’t been farm raised, I don’t bother. I would never eat shrimp because it causes too many intestinal problems. There is another way to get the benefits of eating fish – in fish oil capsules. True, you run the risk of contamination there as well. But I think I’d rather opt for the capsules than supermarket fish that looks like it’s seen better days, and probably has.

8. Skip fried anything as much as possible. And you certainly won’t need your deep fat fryer anymore, so throw it away. (Well okay, give it away. But you won’t be doing anyone a favor.)

9. If you are an emotional eater, eat unbuttered popcorn or dry roasted nuts, such as almonds or cashews. You can flavor popcorn with garlic salt or any seasoning of your choice. Or try spritzing on garlic flavored olive oil. Drink green tea to wash it down. Most commercial green teas are bitter or tasteless but I have found some very tasty teas at Clipper teas.

This should be more than enough to help you start to live a healthierScience Articles, anti-aging lifestyle. Start with at least one step and add others as you develop a system.

Categories: Lifestyle

Hearing Aid- A Variety of Options that can Improve Your Lifestyle

The doctors and staff at a professional center understand that some people are not sold on the aspect of wearing a hearing aid. For this reason, some centers offer options that can fit into most people’s lifestyle to include devices that are discreet and models that are waterproof. You can get a warranty on your device as well as regular service and office visits.

A center can offer you a hearing aid device that will accommodate your budget, life-style and impairment issues. Through a thorough assessment of your loss issues, an experienced doctor can find the best solution for you. If your test indicates that a device may help you, the professionals at the center will show you a variety of devices they have and they may even program your device for you so you can determine the fit that is right for you.

Hearing loss is currently the 3rd leading chronic ear issue in the U.S, with close to 35 million people dealing with some level of impairment. To know whether you are experiencing loss, the following are some aspects that may indicate it is time to schedule a free test at a center:

• Your family and friends complain that you watch the television at a very high volume

• You often ask others to repeat themselves

• You find it hard to listen to women and children when they speak or have difficulty in noisy areas

• You have a hard time understanding particular words or phrases when they are spoken by others

The good news is that even though you may have some level of impairment, nine out of ten individuals can be helped with the use of a hearing aid. A professional center can offer a wide range of sizes, types and a variety of technology options in a device that can significantly improve your level of audible comprehension. Through personalized programming, fittings, a free test, and aftercare for your device, you can get the solution you need to improve your condition and meet the needs of your lifestyle.

There are many forms of audio loss, and at a reputable center you can get hearing aids that will address all types of lifestyles and impairment needs. Whether your need is comfort, a discrete hearing aid, or a certain technology feature in a devicesHealth Fitness Articles, schedule a consultation at a reputable center to get the aid that is right for you.

Categories: Lifestyle

Expand Your Home To Improve Your Lifestyle

When you think about your situation, you may also be aware that the home plays a very important role within your life. Indeed, this is a space that should certainly be associated with such importance. Ideally, it will provide a place for you to relax with your family and also to entertain guests.

Given this role, it’s also easy to see how you can become dispirited when thinking that your current home isn’t helping you to achieve all of your goals. There may be a separation here between your expectations and the reality of the situation. There is undoubtedly room for improvement.

This does, of course, bring its own pressures. Although you may be aware of the fact that a new home would improve your lifestyle, it’s perfectly likely that you face financial barriers. There may be restrictions in place, limiting the actions that you have available to you. Is it realistic, for example, to think that you could buy a larger property?

You may be fortunate enough to see this as an option, but most people aren’t in this position. Instead of taking such a course of action, there is the need to think about alternatives. This can lead to negative thoughts, with the feeling that actions are being restricted.

You really needn’t, however, look at things in this way. The truth is that it’s likely that you have considerable scope here, but that you may not be thinking in a clear manner. To begin with, it may be worth concentrating on your current home.

In the rush to see it as being lacking in some sense, you may be ignoring the fact that there is usually room for improvement. Although you may not be able to afford to move to a larger property, it seems likely that you may be able to make substantial changes to your existing property.

By doing so, you have the chance to create the additional space that you may well see as being central to improving the situation for your entire family. There aren’t quite as many limits in place as you think. By thinking in a new wayPsychology Articles, you may be able to achieve significant improvements.

Categories: Lifestyle

Making Lifestyle Changes to Lose Weight

Are you trying to lose weight, but you can’t seem to maintain your weight loss? This is very common problem for many women. You begin what seems like a great new diet that promises to get you a beach season ready body. You workout, you don’t eat the foods that you want, and you eat foods that you dislike all in the name of weight loss. These diets work for short time, and you may begin to lose weight. However, many dieters end up gaining the weight right back. Have you ever wondered why this happens?

There comes a point in your diet when you are no longer able to live with the severe restrictions. You begin to gain back the weight as you return to your old ways of eating.

So why diet? What is the point of losing weight just to gain it back?

Many people are beginning to realize that a lifestyle change is more effective than simply dieting. A lifestyle approach to weight loss will allow you to assimilate the plan into your life and not have to worry about how to diet while it is a holiday.

The healthy changes that you make do not have to be large or happen all at once. Take a few techniques and changes at a time. Focus on being able to naturally apply them into your life. Work at those skills until they have become second nature. You may find that some techniques are much easier to assimilate than others. If you find that you are having difficulty with one lifestyle change in particular, journal about why this particular change may be holding you back. Write about how you feel when you attempt this technique. Give yourself one more week and then reevaluate. Once you are naturally engaging with a certain technique with little thought, it is time to add more.

Losing weight has to become a part of your lifestyle in order to get to a healthy weight and stay there. The non-diet approach uses techniques to change the mind, body, and spirit in order to help you reach well-rounded weight loss success. You need to do more than make changes in your physical lifestyle. You must also change your emotional stance on weight loss. You may have allowed your negative thoughts to rule your mind in the past. These thoughts can hold you back from making healthy changes. The first step is to change your thinking so that your thoughts can help you reach your weight loss goals.

Just remember that weight loss is not a race. It is a slow process. Trying to change too many of your habits at one time will make it harder for you to focus on following one technique really well. If you concentrate on just a couple positive changes at a time, they will become natural to you over time. These lifestyle changes are what will bring about healthy weight loss.

I have faith in you. You are a strong and capable person. I know that you may have tried to lose weight in the past without long-term success. This time can be different! By using a non-diet approachBusiness Management Articles, you can begin to see weight loss happen naturally.

Categories: Lifestyle

Treating Erectile Dysfunction Changing Lifestyle May Help You

Erectile dysfunction is a common problem affecting a significant proportion of older men that increases with older age. There was in particular high prevalence of erectile dysfunction among men with hypertension and diabetes, suggesting that screening for erectile dysfunction in these patients may be warranted.

One way to improve erection is to make some simple lifestyle changes. For some men, adopting a healthier lifestyle by quitting smoking, exercising regularly, and/or reducing stress may be all that is needed to find relief. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help.

Quit smoking

Quitting smoking can be very difficult and there is no single best way that works for all people. The following are some approaches to try that might help you kick the habit:

Pick a quitting date one to three weeks in the future. Prepare for the date by cutting down on smoking, staying away from your favorite places to smoke, and making a plan for how you will deal with stressful events without smoking.

On your quitting date, get rid of all cigarettes, keep busy, and stay in smoke-free places.
The nicotine patch, nicotine gum, or other medication that may be prescribed to help you quit can be helpful but they will not take away your cravings to smoke. Talk to your doctor to see if you should try these techniques.

Exercise regularly

Regular exercise can improve your health in many ways. Along with improving erectile function, exercise can:

– Strengthen the heart
– Improve the flow of oxygen in the blood
– Build energy levels
– Lower blood pressure
– Improve muscle tone and strength
– Help reduce stress, tension, anxiety and depression
– Boost self-image and self-esteem
– Improve sleep
– Strengthen and build bones
– Help reduce body fat
– Make you feel more relaxed and rested
– Make you look fit and healthy

To get the most benefit, you should exercise at least 20 to 30 minutes, three times a week. Current studies suggest that four or five times a week is best. If you are a beginner, exercise for 20 minutes and build up to 30 minutes.

If you exercise regularly, it will soon become part of your lifestyle.
If you feel you need supervision or medical advice to begin an exercise program, ask your doctor to refer you to physical therapy. A physical therapist can evaluate your needs and start you on a safe and effective exercise program.

Reduce stress

Stress is common to everyone. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. But it is not always possible to avoid or change events that may cause stress and it is easy to feel trapped and unable to cope. When stress persists, the body begins to break down and illnesses can occur. The key to coping with stress is identifying stressors in your life and learning ways to direct and reduce stress.

Learning an effective means of relaxation and using it regularly is a good first step. Allow yourself some “quiet time,” even if it’s just a few minutes. Examine and modify your thinking, particularly unrealistic expectations. Talking problems out with a friend or family member can help put things in proper perspective. Seeking professional assistance can help you gain a new perspective on how to manage some of the more difficult forms of stress. Other approaches to reducing stress include:

– Keep a positive attitude. Believe in yourself.
– Accept that there are events you cannot control.
– Be assertive instead of aggressive. “Assert” your feelings, opinions or beliefs instead of becoming angry, combative or passive.
– Consume moderate amounts of alcohol and caffeine.
– Set realistic goals and expectations.
– Get enough rest and sleep. Your body needs time to recover from stressful events.
– Don’t rely on alcohol or drugs to reduce stress.
– Learn to use stress management techniques and coping mechanisms, such as deep breathing or guided imagery.
– Learn to relax.
– Exercise regularly. Your body can fight stress better when it is fit.
– Eat well-balanced meals.
– Stop smoking.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezineFind Article, make all the urls (links) active.

Categories: Lifestyle

Master Time: Improve your Lifestyle and Achieve your Goals

You’ve really got to learn how to master time if you want to improve your lifestyle and achieve your goals. Time management is not the sexiest of topics—but such is life.

After deducting the “necessities” from the average person’s day-to-day routine, most people honestly have an average of something like 2 hours and 42 minutes per day with which you have to work to change your life for the better.

If you don’t believe me see my other articles on this subject, or take the challenge yourself and get really disciplined for one month in recording your time expenditures.

I hope you do, and I hope you find that all your free time is going to improve your lifestyle and help achieve your goals.

But for most people, they simply must use their discretionary time more intelligently than many of the activities that are popular to spend your “free” time doing— activities that add NOTHING of value to a life. And, if these people care… if they truly care… about improving their lifestyle and achieving their goals…

This Has Got To Stop!

So, what comes first?  What’s the action plan for getting every second chance out of every minute we’ve got?

I’m gonna tell you what I think, and what works for me (usually anyway!) but, before I do, I want to make an important observation: Many people hate it when I write stuff like this. They think I’m judging them, or else they think this type of information is not as usable or tangible as the hard-hitting techniques I usually write.

That’s bunk. These readers don’t want to get the fundamentals right… no… they want to skip right to the “details” or the “magic formula”. But, listen up: your life is already filled with details, tons of them, to the point that your mental file cabinet is tossing out more information EVERYDAY for lack of use or need than your computer could ever hold…and, of all these details, NONE are doing a darn thing to enhance your life.

Unless you’re clear on the basics, the details just pour over the cup.

Here’s something else: Success in life or in business isn’t necessarily complicated. I honestly think it can be and should be simple. The real answers are, really, so simple… they are almost corny. But “simple” is like Forrest Gump’s momma said: “Simple is as simple does”. Simple does NOT by any means mean “easy”. Running an ultra marathon over broken pavement in the scorching heat of Death Valley is very simple. All you have to do is keep putting one foot in front of the other for 50+ miles.

Simple as can be. Difficult beyond reason.

I want something for you, something kinda big. I want this year, starting TODAY, to be absolutely special for you. I want you to achieve more this year than you have achieved in all the previous years of your life. Of course, that means you’ve got a lot of “details” to attend to in the coming 365 days… but to really achieve something of note… you’ve got to attend to the right details.

In order for this to be that year for you…we need to get this in pinpoint-specific focus for you. Let’s see if I can get a commitment from you. Just for approximately the next 30-days. Just from the time you read this letter and the time your calendar pops up “Finally Done!” 30 days from today. I’m not gonna lie. This is gonna be SIMPLE. In fact, it could even be EASY. But for some of you…you just won’t do it regardless of how much you realize it could benefit you greatly.

Oh well. I’m throwing it out there for everyone anyway.

This commitment will cost you maybe 20 or 30 bucks and will likely take less than five minutes of your time for each of the next 30-days.

Here’s all I’m gonna ask you to do: Go to a local drug store, a Radio Shack or wherever and get yourself one of those cheap micro cassette recorders and 30 of those little micro cassettes. You’re welcome to get a digital voice recorder and pay more (they’ve got some awesome features), but that’s not necessary.

Keep your recorder with you at all times during this month experiment and use one micro cassette each day to keep a running “time log.” Use it approximately once every hour of your day to take a quick bearing on how you spent the preceding hour. Your audio entries should only take a few seconds each.

They should sound something like this:

“7:15 to 7:50:” Drove to office.

“7:50 to 8:40:” Breakfast and newspaper

“8:40 to 9:30:” Returned work emails from coworkers about upcoming project

Etc., etc., etc.

That’s it.

That’s all I want you to do. I know, I know. You’re already twelve steps ahead of me. In fact, you’re ready to graduate without taking any tests because “you already know what this is all about”.

Think you already know the basis of my evil convoluted scheme to change your life for the better?


You don’t have a clue. Please just trust me on this. All you’ve possibly got on the line to lose is $20 or $30 and a couple or three hours out of one lousy month.

Flip the coin over and all you’ve got to possibly gain is everything you’ve ever wanted to achieve in this life.

Think I’m exaggerating? Think again. Look, stop thinking you’re so darn sophisticated. So darn smart. So far above doing a simple exercise like this. Let me tell you something…

Knowledge is not power.

APPLIED knowledge is power.

Until you’re applying thisScience Articles, you don’t ‘know’ a darn thing!

I promise.

Categories: Lifestyle